FAQ
Tailored Support for Anxiety, Depression, and Trauma
Find clear answers to your most common questions about accessing our flexible and affordable therapy services.
How do I start therapy sessions with Daily Talking Therapy?
Simply sign up online, complete a brief assessment, and choose between online or in-person sessions that fit your schedule.
Are online therapy sessions as effective as face-to-face ones?
Yes, both formats use evidence-based methods and experienced clinicians to ensure you get the best care possible.
Can I use daily journaling as part of my therapy?
Absolutely, our platform encourages daily journaling to track your progress and personalize your therapy plan.
What if I need support for trauma specifically?
Our clinical psychologists specialize in trauma-informed care, tailoring sessions to your individual healing journey.
How It Works
Discover how Daily Talking Therapy guides you through a personalized approach to mental wellness, making therapy accessible and effective.
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Step One: Begin Your Journey
Start by creating your profile and completing a brief assessment to tailor your therapy plan to your unique needs.
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Step Two: Engage in Therapy
Connect with our clinical psychologists through online or face-to-face sessions, supported by daily journaling and evidence-based tools.
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Step Three: Empower Yourself
Work towards your mental health goals with ongoing support, progress tracking, and adjustments to your personalized therapy plan.
Tailored Therapy Options Designed Around You
Find all the ways to reach us quickly and effortlessly.